Fat Burning Soup Recipe

Cerelac works faster for me. My bestfriend does this (yufak lang!):

07.11.2009

Fat Burning Soup Recipe
2 – 16 ounce cans
1 large
1 – 32 ounce can
1 package
1 bunch
1 pound
2 – 16 ounce cans
1 large
1/4 cup
1/4 teaspoon
ready cut tomatoes
onion, chopped
beef broth, fat free
dry chicken noodle soup
celery, sliced
carrots, sliced
green beans
green bell peppers
Worcestershire sauce
ground black pepper

Parsley – optional
Curry powder – optional
Salt – optional

Recipe Pan Type: large soup pot

Fat Burning Soup Directions
Mix all recipe ingredients in a large stock pot.
Bring fat burning soup recipe to a boil, then reduce heat and cook soup for 45 minutes.

This soup is a fat burning soup.
You can stay on this as long as you like. This soup can be eaten anytime you are hungry during the week, eat as much as you want. The more soup you eat the more weight you will lose. If you're going to be away from home, fill a thermos in the morning so you do not cheat. If you follow this plan as it is written and do not cheat, you will be amazed at how much weight you can safely lose.
Becca tried this fat burning soup recipe for 4 weeks and did lose 10 pounds. Not everyone will lose weight at the same rate, but you will feel fantastic. If you loose more than 17 pounds in four weeks, stay off the diet for five days and then start again.
Always better to be safe and consult a physician before starting any diet.

Day 1.
Eat as much fat burning soup as you want. Eat any fruit except bananas. Cantaloupe and watermelons are lower in calories than most other kinds of fruit. Eat only soup and fruit today.

Day 2.
All veggies today. Eat until you are stuffed with fresh, raw, cooked or canned veggies. Eat veggies along with the fat burning soup today. At dinner tonight you can reward yourself with a big baked potato and butter. Don’t eat any fruit today.

Day 3.
Eat all the soup, fruit and veggies you want. If you have not cheated up till now you should have lost 2 – 4 pounds already.

Day 4.
Eat at least 3 bananas today and as much skim milk as you want. Eat these along with this fat burning soup recipe. Bananas are high in calories and carbohydrates. On this day your body will need potassium and carbohydrates. Proteins and calcium lessen the cravings for sweets.

Day 5.
You may have 10 to 20 ounces of beef today and a can of tomatoes, or as many as 6 tomatoes’ on this day; eat the fat burning soup at least once today.

Day 6.
Eat to your hearts content of the beef and veggies today. You can even have 2 – 3 steaks today if you want today. Eat the soup at least once today.

Day 7.
Brown rice, unsweetened fruit juice and veggies, (stuff yourself), eat the soup at least once today; you can add cooked veggies to your rice today.

Also check out the other "Alternate" Fat Burning Weight Loss Soup.

DO NOT, NOT, NOT EAT ANY BREAD, ALCOHOL, CARBONATED DRINKS INCLUDING DIET DRINKS, AND ABSOLUTELY NO FRIED FOODS. REMEMBER I TRIED THIS RECIPE MYSELF AND I DID INDEED LOSE 10 POUNDS.

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Fat Burning Foods
Fat burning foods are foods that burn more calories than the calorie content of the food itself, thereby fighting stored fat. The secret to losing weight is to eat and drink the right kinds of foods until you are full and satisfied. If you skip meals and food, it will slow your metabolism and your health will deteriorate. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods are natural plant foods.

List of Foods that burn fat: Fat Fighers
There are about 15 foods which are considered as fat burning foods.

Fruits rich in vitamin C like limes, lemons, oranges, guava, grapefruit and tangerines have fat burning properties so they may be called as FAT BURNING FOODS or FAT BURNERS or FIGHTERS. Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.
Apples: Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body. The antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an apple body shape.
If you eat these fat burning foods and do some exercise, it will boost your metabolism and burn more calories (fat) at a faster rate for several hours even after exercise. Full list of the fat burning foods is available.
A recent research reports that calcium in dairy products like milk, cheese, and yogurt act as fat burner that can boost weight loss by increasing fat breakdown in fat cells. Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports (Obesity Research, April 2004; vol 12; pp 582-590.),
"If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." Dairy products may therefore be termed as fat burning foods. His research has shown that eating 3-4 servings of dairy products a day is more effective at enhancing weight loss efforts than calcium supplementation alone. So eat dairy products that act as fat burners.

Calcium Rich Dairy Products
The University of Tennessee researchers found:
Overweight people who consumed 3 servings a day of calcium-rich dairy lost more belly fat than those who followed a similar diet minus two or more of the dairy servings. The calcium supplements didn't work as well as milk.

Nuts help feel full while also increasing the body's ability to burn fat, says author Jordi Salas-Salvado of the University of Rovira i Virgili in Reus, Spain.
Chilies: Foods containing chillies or cayanne pepper are considered to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn extra calories for 20 minutes after you eat the chilies.
Lentils: Lentils are high in protein and soluble fiber, two nutrients that stabilize blood sugar levels, therefore lentils are a great tummy flattener," according to Tanya Zuckerbrot, R.D., author of The F-Factor Diet.
Some of the other foods that may be included in the list of fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, chillies, soybeans, sweet potatoes, blueberries and watermelon.
Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating fat fighting foods and doing some physical activity. This will help your body burning up the excessive stored fat.